{"id":6297,"date":"2021-02-19T11:32:41","date_gmt":"2021-02-19T09:32:41","guid":{"rendered":"https:\/\/epky.fi\/?p=6297"},"modified":"2021-11-03T13:14:09","modified_gmt":"2021-11-03T11:14:09","slug":"onko-itsensa-mittaamisessa-jarkea","status":"publish","type":"post","link":"https:\/\/epky.fi\/epanet\/ajankohtaista\/onko-itsensa-mittaamisessa-jarkea\/","title":{"rendered":"Onko itsens\u00e4 mittaamisessa j\u00e4rke\u00e4?"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6298 alignleft\" src=\"https:\/\/epky.fi\/wp-content\/uploads\/puettava2-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/>Vaasan yliopiston Min\u00e4 &amp; tiede 17.2.<br \/>\n<\/strong><\/p>\n<p><strong>Puettavaa teknologiaa \u2013 onko itsens\u00e4 mittaamisessa j\u00e4rke\u00e4?<\/strong><\/p>\n<p>Aiheesta kertoi automaatiotekniikan yliopistonlehtori, KTT, dosentti Timo Mantere.<\/p>\n<p><a href=\"https:\/\/youtu.be\/V7kJ6ehh9xk\" target=\"_blank\" rel=\"noopener\">LINKKI TALLENTEESEEN<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Mit\u00e4 mittaat itsest\u00e4si ja miksi? Nykyaikana on helppoa keksi\u00e4 uusia tapoja mitata itse\u00e4\u00e4n ja elimist\u00f6\u00e4\u00e4n uusien v\u00e4lineiden ja tekniikan avulla. Mittaaminen on my\u00f6s yh\u00e4 edullisempaa \u2013 \u00e4lykelloja ja -sormuksia saa jo moneen eri hintaan. Tekniikka on tuonut lukuisia uusia mittaustapoja, mutta onko itsens\u00e4 jatkuvassa mittaamisessa j\u00e4rke\u00e4 tai hy\u00f6ty\u00e4? On helppo j\u00e4\u00e4d\u00e4 koukkuun uusiin mittaustapoihin ja niiden avulla optimoida esimerkiksi painoa, lihasmassaa, rasvaprosenttia, sykett\u00e4 tai askeltensa m\u00e4\u00e4r\u00e4\u00e4.\u00a0 Mittaaminen voi tuoda iloa ja onnistumisen tunnetta. Mutta ent\u00e4, jos omat tavoitteet j\u00e4\u00e4v\u00e4tkin saavuttamatta?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaasan yliopiston Min\u00e4 &amp; tiede 17.2. Puettavaa teknologiaa \u2013 onko itsens\u00e4 mittaamisessa j\u00e4rke\u00e4? Aiheesta kertoi automaatiotekniikan yliopistonlehtori, KTT, dosentti Timo Mantere. LINKKI TALLENTEESEEN &nbsp; Mit\u00e4 mittaat itsest\u00e4si ja miksi? Nykyaikana on helppoa keksi\u00e4 uusia tapoja mitata itse\u00e4\u00e4n ja elimist\u00f6\u00e4\u00e4n uusien v\u00e4lineiden ja tekniikan avulla. Mittaaminen on my\u00f6s yh\u00e4 edullisempaa \u2013 \u00e4lykelloja ja -sormuksia saa jo [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6297","post","type-post","status-publish","format-standard","hentry","category-ajankohtaista"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Onko itsens\u00e4 mittaamisessa j\u00e4rke\u00e4? - Epanet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epky.fi\/epanet\/ajankohtaista\/onko-itsensa-mittaamisessa-jarkea\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onko itsens\u00e4 mittaamisessa j\u00e4rke\u00e4? - Epanet\" \/>\n<meta property=\"og:description\" content=\"Vaasan yliopiston Min\u00e4 &amp; tiede 17.2. 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